16.5 run & 122.5 km cycle36 km MTB downhill22 km rundaily 1-hour walk since May 113 km (8.3 miles) kayaking40 km cycle16 km cycle24 km (15 miles) run5 km (virtual) run ‘milano to nantes’5 km rowing46 km cycleindoor workout26 km cyclerun40 km cyclePull-rope and indoor-cycling3.3 km run twice a week6 km walk8 km run3x 5 km run, 27 km cycle108 km cycleworkout with baby + 10 km walk3 km run6 km runshoe challenge30 km indoor cycle11 km cycle5 km run34.5 km cycle (x3)30 min. jump rope workout16.5 km run5 km runbalance bike16 km run5 km run14 km run60 km inline skatedance workoutgarden workout5 minute plank8 km run5 km indoor rowing & gymorienteeringrun8 km (5 mile) runPlanking40 km cycle + 5 km walk5 km run24 km (15 miles) run12 km MTB downhillrun5 km run5 km walk66.5 cycleHIIT: 2x 1 minute per exercise10 km walk40 km cycle1 workout per day for 31 days5 km run10 km run7 km run5 km run with outdoor fitness36 km MTB downhill13 km (8.3 miles) kayaking47.5 km cycleHIIT workout102.5 km ultra trail running5 km run10km cross-country run27.5 km MTB125 km hike in 8 stages85 km cycle7.5 km run32 km (20 miles) cycle5 km runmountain runYoga & running15k steps per day for 15 days18.5 km walk87 km (54 miles) cycle5 km runrun, cycle and sirsasana (yoga pose)
