5 km run16.5 run & 122.5 km cyclerun40 km cycle + 5 km walk7.5 km run16.5 km rungarden workout102.5 km ultra trail running5 km run11 km cycle6 km run3 km run5 km run15k steps per day for 15 daysworkout with baby + 10 km walk5 km (virtual) run ‘milano to nantes’HIIT: 2x 1 minute per exercisePull-rope and indoor-cycling46 km cycle24 km (15 miles) run5 km run14 km run8 km run6 km walk10km cross-country run60 km inline skate10 km run8 km run30 km indoor cyclerunmountain run5 km walk34.5 km cycle (x3)5 km run5 minute plank87 km (54 miles) cyclebalance bike66.5 cycle1 workout per day for 31 daysdance workout125 km hike in 8 stages36 km MTB downhill40 km cycle5 km run3x 5 km run, 27 km cyclePlankingrunHIIT workout36 km MTB downhill32 km (20 miles) cycle3.3 km run twice a week5 km run12 km MTB downhill8 km (5 mile) runrun, cycle and sirsasana (yoga pose)Yoga & running13 km (8.3 miles) kayaking5 km indoor rowing & gym22 km runorienteering85 km cycle108 km cycle40 km cycle5 km run30 min. jump rope workout10 km walk16 km cycle5 km run5 km run5 km run with outdoor fitness13 km (8.3 miles) kayaking7 km runindoor workout24 km (15 miles) run18.5 km walk16 km run26 km cycledaily 1-hour walk since May 15 km rowing40 km cycleshoe challenge47.5 km cycle27.5 km MTB
