daily 1-hour walk since May 1balance bike7.5 km run5 km runYoga & running47.5 km cycle102.5 km ultra trail runningshoe challenge5 km walk26 km cyclePlanking6 km walk108 km cycleHIIT: 2x 1 minute per exercise24 km (15 miles) run5 km rowing5 km run1 workout per day for 31 days5 km run5 km run5 km indoor rowing & gym46 km cycle30 km indoor cycle3.3 km run twice a week40 km cycle10km cross-country run87 km (54 miles) cycle14 km rungarden workout36 km MTB downhill5 km run36 km MTB downhill16.5 run & 122.5 km cycle30 min. jump rope workout12 km MTB downhill125 km hike in 8 stages16 km run5 km run16.5 km run13 km (8.3 miles) kayaking15k steps per day for 15 daysindoor workoutrun3 km run5 km run with outdoor fitness27.5 km MTBrun13 km (8.3 miles) kayakingHIIT workout5 km runmountain runPull-rope and indoor-cycling24 km (15 miles) run5 km run3x 5 km run, 27 km cycle8 km run18.5 km walk66.5 cyclerun, cycle and sirsasana (yoga pose)orienteering10 km run85 km cycledance workout22 km run11 km cycle40 km cycle + 5 km walk5 km run5 km (virtual) run ‘milano to nantes’60 km inline skate34.5 km cycle (x3)40 km cycleworkout with baby + 10 km walk5 minute plank10 km walk7 km run5 km run8 km run6 km run16 km cyclerun32 km (20 miles) cycle40 km cycle8 km (5 mile) run
