85 km cycle8 km run15k steps per day for 15 days34.5 km cycle (x3)5 km runPull-rope and indoor-cycling13 km (8.3 miles) kayaking5 km run3x 5 km run, 27 km cycleindoor workoutmountain run22 km run11 km cycle5 km run40 km cycle36 km MTB downhill66.5 cycle16 km runHIIT workout7.5 km run7 km runrun16.5 km run27.5 km MTB10 km run5 km run30 km indoor cycle8 km (5 mile) run60 km inline skate5 km walk18.5 km walk26 km cycle5 km indoor rowing & gym5 km rowing5 km run3.3 km run twice a week6 km walk40 km cyclerun5 km run108 km cycleHIIT: 2x 1 minute per exercise16 km cyclegarden workout102.5 km ultra trail running32 km (20 miles) cyclebalance bike30 min. jump rope workout8 km runrun40 km cycle + 5 km walk14 km run5 km rundaily 1-hour walk since May 1orienteering125 km hike in 8 stages1 workout per day for 31 days5 km runrun, cycle and sirsasana (yoga pose)36 km MTB downhillshoe challenge13 km (8.3 miles) kayaking10km cross-country run5 minute plank6 km rundance workout5 km run87 km (54 miles) cycle24 km (15 miles) run12 km MTB downhill5 km run5 km run with outdoor fitness5 km (virtual) run ‘milano to nantes’24 km (15 miles) run47.5 km cycle40 km cycleworkout with baby + 10 km walk10 km walkYoga & runningPlanking46 km cycle16.5 run & 122.5 km cycle3 km run
