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GenDx > Tulip Run > Tulip Challenge 2020

Tulip Challenge 2020

June 2, 2020
16.5 run & 122.5 km cycle
5 km run
5 km run
87 km (54 miles) cycle
85 km cycle
85 km cycle
8 km (5 mile) run
daily 1-hour walk and climbing stairs
daily 1-hour walk since May 1
HIIT: 2x 1 minute per exercise
102.5 km ultra trail running
102.5 km ultra trail running
26 km cycle
40 km cycle + 5 km walk
40 km cycle + 5 km walk
13 km (8.3 miles) kayaking
13 km (8.3 miles) kayaking
5 km rowing
5 km rowing
22 km run
22 km run
40 km cycling
40 km cycle
11 km cycle
11 km cycle
36 km MTB downhill
66.5 cycle
18.5 km walk
18.5 km walk
5 km indoor rowing & gym
5 km indoor rowing & gym
8 km run
8 km run
60 km inline skate
balance bike
balance bike
Pull-rope and indoor-cycling
Pull-rope and indoor-cycling
108 km cycling
108 km cycle
jump rope workout
30 min. jump rope workout
16 km cycle
12 km MTB downhill
indoor workout
indoor workout
orienteering
orienteering
125 km hike in 8 stages
125 km hike in 8 stages
5 km run
5 km run
30 km indoor cycling
30 km indoor cycle
dance workout
dance workout
27.5 km MTB
run, cycle and sirsasana (yoga pose)
run, cycle and sirsasana (yoga pose)
7 km run
7 km run
10 km running
10 km run
mountain run
mountain run
Planking
Planking
5 km walk
5 km walk
garden workout
garden workout
32 km (20 miles) cycling
32 km (20 miles) cycle
HIIT workout
47,5 km cycling
47.5 km cycle
14 km run
14 km run
run
40 km cycle
40 km cycle
46 km cycle
46 km cycle
5 minute plank
5 minute plank
24 km (15 miles) run
24 km (15 miles) run
5 km run
5 km run
5 km (virtual) run 'milano to nantes'
5 km (virtual) run ‘milano to nantes’
3 km running
3 km run
6 km run
6 km run
5 km run
5 km run
10 km walk
running
run
5 km run
6 km walk
16 km run
16 km run
3.3 km run twice a week
3.3 km run twice a week
shoe challenge
shoe challenge
24 km (15 miles) run
24 km (15 miles) run
5 km run
5 km run
34.5 km cycle (x3)
34.5 km cycle (x3)
5km run
5 km run
Yoga & running
Yoga & running
36 km MTB downhill
10km cross-country run
10km cross-country run
7.5 km run
run
run
3x 5 km run, 27 km cycle
3x 5 km run, 27 km cycle
40 km cycle
40 km cycle
5 km run with outdoor fitness
5 km run
5 km run
workout with baby + 10 km walk
workout with baby + 10 km walk
1 workout per day for 31 days
1 workout per day for 31 days
15k steps per day for 15 days
8 km running
8 km run
5,5 km running
16.5 km run
13 km (8.3 miles) kayaking
13 km (8.3 miles) kayaking
5 km run
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    E info@gendx.org
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