5 km rowing16.5 run & 122.5 km cycle5 km run10km cross-country rundance workout87 km (54 miles) cycle30 min. jump rope workout32 km (20 miles) cycle108 km cycle8 km (5 mile) runindoor workout7 km run3 km runPull-rope and indoor-cycling24 km (15 miles) run13 km (8.3 miles) kayakingshoe challenge16 km run3x 5 km run, 27 km cycle3.3 km run twice a week5 km run8 km runbalance bike40 km cycle + 5 km walkdaily 1-hour walk since May 1102.5 km ultra trail running8 km run1 workout per day for 31 daysrun22 km run18.5 km walk40 km cycle16 km cycle36 km MTB downhill5 km run10 km run5 km run16.5 km run5 km run with outdoor fitness5 km run40 km cycle66.5 cycle30 km indoor cycle125 km hike in 8 stagesrunYoga & runningorienteering5 km runHIIT workout36 km MTB downhill12 km MTB downhillgarden workout10 km walkmountain run5 minute plankHIIT: 2x 1 minute per exercise5 km runworkout with baby + 10 km walk7.5 km runPlanking24 km (15 miles) run5 km walk85 km cycle5 km (virtual) run ‘milano to nantes’11 km cycle47.5 km cycle6 km walk5 km run60 km inline skate13 km (8.3 miles) kayakingrun14 km run46 km cycle5 km indoor rowing & gymrun, cycle and sirsasana (yoga pose)26 km cycle6 km run5 km run15k steps per day for 15 days27.5 km MTB34.5 km cycle (x3)40 km cycle
