5 km run40 km cycle7 km run87 km (54 miles) cycle3 km run24 km (15 miles) runHIIT: 2x 1 minute per exercise125 km hike in 8 stagesHIIT workoutgarden workout16.5 run & 122.5 km cycle3x 5 km run, 27 km cycle27.5 km MTB18.5 km walk5 km run5 km run with outdoor fitnessmountain runrunworkout with baby + 10 km walkYoga & runningdaily 1-hour walk since May 15 km run14 km run12 km MTB downhill10 km walk5 km run5 km walk30 km indoor cycle60 km inline skatePull-rope and indoor-cycling7.5 km run24 km (15 miles) run5 km run8 km runrun10km cross-country run102.5 km ultra trail running40 km cycle11 km cycleshoe challengebalance bike5 km run8 km run40 km cycle + 5 km walk8 km (5 mile) run5 minute plank16 km run34.5 km cycle (x3)5 km (virtual) run ‘milano to nantes’Plankingdance workout5 km run6 km walk36 km MTB downhill10 km run16 km cycle5 km rowingrun, cycle and sirsasana (yoga pose)40 km cycle13 km (8.3 miles) kayaking13 km (8.3 miles) kayaking15k steps per day for 15 days1 workout per day for 31 days32 km (20 miles) cycle47.5 km cycle3.3 km run twice a week26 km cyclerun36 km MTB downhill46 km cycle66.5 cycleorienteering108 km cycle30 min. jump rope workout5 km indoor rowing & gym16.5 km run5 km run6 km run85 km cycleindoor workout22 km run5 km run
