5 km run36 km MTB downhilldance workoutHIIT workout34.5 km cycle (x3)13 km (8.3 miles) kayaking7 km run24 km (15 miles) run16.5 km run3 km run16 km run60 km inline skate5 km run15k steps per day for 15 daysrun102.5 km ultra trail running8 km run5 km runindoor workout87 km (54 miles) cycle30 min. jump rope workout46 km cycle5 km run10km cross-country run5 minute plankmountain runPull-rope and indoor-cycling125 km hike in 8 stages5 km run30 km indoor cycle8 km (5 mile) run5 km run16 km cycle5 km run40 km cyclePlanking5 km run with outdoor fitness66.5 cycle7.5 km rundaily 1-hour walk since May 18 km runrun26 km cycle5 km (virtual) run ‘milano to nantes’HIIT: 2x 1 minute per exercise6 km walk47.5 km cycle36 km MTB downhill6 km runshoe challengegarden workout5 km run11 km cycleworkout with baby + 10 km walk5 km rowing10 km run32 km (20 miles) cycle13 km (8.3 miles) kayaking40 km cycle12 km MTB downhillrun5 km walk85 km cycle22 km runorienteering14 km runYoga & running40 km cycle + 5 km walk1 workout per day for 31 days27.5 km MTB40 km cycle5 km runbalance bike3.3 km run twice a week18.5 km walk3x 5 km run, 27 km cycle10 km walk16.5 run & 122.5 km cyclerun, cycle and sirsasana (yoga pose)24 km (15 miles) run5 km indoor rowing & gym108 km cycle
