16 km cycle18.5 km walk5 km runHIIT: 2x 1 minute per exercise1 workout per day for 31 days60 km inline skate11 km cycle5 km indoor rowing & gym24 km (15 miles) run6 km run40 km cycle108 km cyclerun, cycle and sirsasana (yoga pose)5 km runbalance bikerun5 km run5 km runYoga & runningrun8 km (5 mile) run5 km rowingPlanking15k steps per day for 15 days8 km run5 km run5 minute plank5 km rundaily 1-hour walk since May 15 km walkworkout with baby + 10 km walk40 km cycle8 km run5 km run with outdoor fitness46 km cycle102.5 km ultra trail running3 km run32 km (20 miles) cycle30 min. jump rope workout16.5 run & 122.5 km cycleshoe challenge13 km (8.3 miles) kayakingrun27.5 km MTB125 km hike in 8 stagesmountain rundance workoutHIIT workout16 km run66.5 cycle12 km MTB downhill22 km runorienteering87 km (54 miles) cycle7.5 km run6 km walk30 km indoor cycle7 km run24 km (15 miles) run10 km run5 km run26 km cycle47.5 km cycle14 km run36 km MTB downhill16.5 km run40 km cycle13 km (8.3 miles) kayaking40 km cycle + 5 km walk5 km run3x 5 km run, 27 km cyclePull-rope and indoor-cycling5 km run36 km MTB downhill34.5 km cycle (x3)garden workout85 km cycleindoor workout5 km (virtual) run ‘milano to nantes’10km cross-country run3.3 km run twice a week10 km walk
