26 km cycle5 minute plank40 km cycle10 km walk3x 5 km run, 27 km cycle125 km hike in 8 stages14 km run5 km run27.5 km MTB22 km run24 km (15 miles) run8 km runrun, cycle and sirsasana (yoga pose)5 km runrun10 km run16.5 km run7.5 km run108 km cyclePull-rope and indoor-cycling6 km runworkout with baby + 10 km walk87 km (54 miles) cycle3.3 km run twice a week5 km run34.5 km cycle (x3)24 km (15 miles) run13 km (8.3 miles) kayaking102.5 km ultra trail runningbalance bike32 km (20 miles) cycle3 km run5 km run15k steps per day for 15 days16.5 run & 122.5 km cycle5 km runPlanking36 km MTB downhill47.5 km cycle5 km runorienteering10km cross-country run40 km cycle + 5 km walkYoga & running30 km indoor cyclegarden workout12 km MTB downhill13 km (8.3 miles) kayaking40 km cycle18.5 km walk5 km runrun5 km rowing6 km walk8 km runindoor workout30 min. jump rope workoutshoe challenge16 km cycle5 km walk40 km cycle66.5 cycle8 km (5 mile) run7 km run46 km cycle60 km inline skateHIIT workout5 km indoor rowing & gym85 km cycledaily 1-hour walk since May 15 km run5 km (virtual) run ‘milano to nantes’16 km run1 workout per day for 31 days11 km cycledance workout5 km run with outdoor fitness36 km MTB downhillHIIT: 2x 1 minute per exercise5 km runmountain runrun
